This food that you consume every week is a real poison for your body…

 

Often recommended for overall health, these two dietary supplements can, in excessive amounts, negatively impact skin radiance. We'll explain.

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Fruit dietary supplements

In the wellness aisle, dietary supplements entice with their promises of energy, vitality, and sometimes even prolonged youth. But behind these capsules presented as miracles, some substances could have a far less flattering impact on our skin. This is the case with two essential minerals, excessive intake of which can prove harmful. The culprits, according to dermatologists interviewed by "SheFinds" magazine? Iodine and iron.

Dietary supplements: quick, a boost!

Found in thyroid supplements, certain algae, and iodized salts, iodine is essential for proper hormonal function. However, when consumed in excessive amounts, it can disrupt the skin's balance. The result: skin more prone to breakouts, persistent acne, and chronic inflammation that dulls its radiance.

While iron plays a vital role in blood oxygenation, in excess it can lead to oxidative stress. In practical terms, this means that skin cells undergo premature damage, accelerating the appearance of wrinkles and promoting a loss of elasticity. In other words, trying to "strengthen" your body with iron can, paradoxically, make your skin age faster.

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Overdosing, the invisible enemy of the skin

These two examples highlight the importance of medical supervision before starting any supplementation. Experts recommend beginning by checking your levels with a blood test and adopting a measured approach. While iodine and iron remain essential for the proper functioning of the body, an excess of them acts as a rebound effect: what is meant to strengthen ends up weakening. This is yet another reason to prioritize a varied and balanced diet, naturally rich in protective nutrients such as vitamin C, omega-3 fatty acids, and zinc, known for preserving the skin's radiance and youthfulness.

In a lengthy post published on his Instagram account this Sunday, February 11th, Gabriel Attal introduced the woman who now shares his life, and it's not at all what you might think…

Depuis sa nomination en tant que Premier ministre, Gabriel Attal est sous le feu des projecteurs mais aussi des critiques… Si tous les regards sont désormais tournés vers lui, ce proche d’Emmanuel Macron a beaucoup à faire depuis quelques semaines ! Mais il y a quelques jours, l’ex-compagnon du ministre Stéphane Séjourné a défrayé la chronique à l’Assemblée nationale. Le 5 février dernier en effet, le comportement de Gabriel Attal au sein de l’hémicycle, assez dissipé sur les bancs, discutant avec ses voisines de travées ou se penchant sur son smartphone, a interrogé. Une photo prise le montre en effet occupé à regarder une image d’un petit chien noir sur son smartphone. Il n’en fallait pas plus pour soulever l’ire de l’opposition, choquée de voir à quoi s’affaire le Premier ministre au lieu de s’occuper des problèmes des Français