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If left untreated, hypertension can lead to death from ischemic heart disease in approximately 50% of patients; stroke in 33%; and kidney failure in 10 to 15%. Hypertension is a disease whose prevalence is increasing every year and which appears to be closely linked to sleep disorders and the use of sleeping pills.

The relationship between hypertension and sleep

Many patients with high blood pressure report difficulty falling asleep and staying asleep, which is why many resort to sleeping pills.

Effects and risks of sleeping pills

Sleeping pills are currently among the most widely used medications in the world. The World Health Organization (WHO) warns that their regular use can lead to serious side effects, especially with prolonged use.

According to WHO data, people who take sleeping pills, particularly benzodiazepines, have a significantly higher risk of premature death. Even taking 18 doses per year increases this risk by 3.5 times. The higher the dose, the greater the danger. Furthermore, sleeping pills have been shown to raise blood pressure. This is why the WHO recommends that people who take them regularly consult a doctor to have their blood pressure checked.

Sleep disturbances – a sign of hypertension

A study conducted in China shows that sleep disturbances are often an early sign of high blood pressure. Insomnia is particularly frequently associated with elevated blood pressure.

Sleep and hypertension – a Cuban study

The Cuban Institute for Fundamental Brain Research conducted a study of 206 hypertensive patients. The results showed that 81.07% of them suffered from sleep disorders, while only 18.9% reported sleeping normally. The most frequent problems were insomnia and snoring, both occurring in 57.7% of cases.

Important warning: The information presented is based on current and verified data from organizations such as the World Health Organization, the Centers for Disease Control and Prevention (CDC), and scientific publications. Hypertension is indeed one of the most significant risk factors for cardiovascular disease, stroke, and kidney failure, accounting for approximately half of all cardiovascular deaths. Studies have shown that the use of sleeping pills, particularly benzodiazepines and other similar medications, is associated with increased overall mortality and a presumed risk of premature death, necessitating cautious use and medical supervision.

Warning: This document is not a substitute for medical advice. If you suffer from high blood pressure or take sleeping pills, consult your doctor for a personalized and comprehensive treatment plan, as well as a safety plan.