These are the consequences of sleeping with… Show

 

Do you sleep in socks? You're not alone: ​​Millions of people do it every night, especially when the temperature drops. But does this comfortable habit really help you fall asleep… or could it be harmful to your health? Science has something to say about it.

The surprising benefits of sleeping in

socks: Research supported by the American Heart Association shows that warm feet at night help the body regulate its temperature more quickly, making it easier to fall asleep. A 2023 study published in the journal Sleep Medicine found that people who wear socks fall into a deep sleep up to 20% faster than those who sleep barefoot.

Warm feet dilate blood vessels, improve circulation, and relieve nighttime leg cramps. For those with cold feet or Raynaud's syndrome, wearing socks can be a simple and natural solution to better sleep.

However, there are less obvious risks. Wearing tight or synthetic socks at night can trap moisture and heat, creating an environment conducive to fungal infections like athlete's foot.

Dermatologists warn of skin irritation, dryness, and even bacterial growth due to insufficient ventilation. ⏬Continued on next page⏬⏬⏬

For people with diabetes or circulation problems, tight socks can restrict blood circulation and increase the risk of foot ulcers, a serious complication. Overheated feet can also disrupt the body's natural cooling process during sleep, disrupt REM sleep, and lead to fatigue the next day.

Tip: If it's safe to do so (and even if it's not),

follow these guidelines: Wear loose, breathable cotton or bamboo socks.

Avoid: Tight nylon or thick wool socks, especially if you have diabetes, neuropathy, or sweaty feet.

Tip: If your feet get hot at night, remove your socks—your body is telling you it's time to cool down.

In short: Sleeping in socks is comfortable for some, but harmful for others. Listen to your body, choose the right material, and you'll wake up feeling refreshed and won't regret the extra layer.

(Sources: Sleep Medicine Journal 2023, American Heart Association, WHO podiatry recommendations. This article is for informational purposes only and does not replace medical advice.) Continued ⏬on next page⏬⏬⏬

Introduction:

Have you ever dreamed of a light and fluffy cake without refined sugar and conventional flour? This recipe is perfect for anyone looking for a healthy yet flavorful dessert—perfect for breakfast or a snack. It's incredibly easy to make and will delight you from the first bite!

Ingredients:

4 eggs

, 2 ripe bananas (for sweetening),

200g rolled oats (or oat flour),

200ml milk (or plant-based milk alternatives, such as almond or coconut milk),

2 tablespoons grapeseed oil,

1 packet of baking powder (16g),

a pinch of cinnamon (optional), 1 teaspoon

vanilla extract (optional).

Preparation

:

Peel the bananas and mash them with a fork.

Beat the eggs in a large bowl until frothy. Add the mashed bananas, milk, and grapeseed oil and mix well.

Add the dry ingredients:

gradually fold in the rolled oats (or oat flour), baking powder, cinnamon, and vanilla extract until a smooth dough forms. Grease

a cake tin

(20-22 cm in diameter) with a little oil or line it with baking paper. Pour the batter into the tin and smooth the surface with a spatula.

Baking:

Cover the tin and bake the cake at a low temperature for about 30-35 minutes.

Alternatively, the cake can be baked in a preheated oven at 180°C (350°F) for 30-35 minutes, checking with a toothpick to ensure it is done.

To serve:

Let the cake cool completely before removing it from the tin. You can sprinkle it with cocoa powder or grated coconut.